Disrupting Digital Burnout: Discovering How To Switch Off
The modern working world has been driven by rapid advancement in technological growth. With the rise of remote working, the ways that we work and communicate in this digital world have transformed working behaviours, compelling workers to be plugged in 24/7 and having a direct correlation with stress, anxiety, and burnout. Delivered by two leading global experts, this life-changing session will disrupt the beliefs that drive the ‘always-on’ culture, revealing the neuroscience behind digital dependency and how we can all reclaim a sense of balance, combat fatigue, boost productivity and truly switch off.
- Establish the neuroscience of digital dependency
- Learn the psychological impact of being switched on 24/7
- Discover how to tackle habits and practically switch off
- Understand ways to unplug mentally and digitally